The Major Cause
The problems associated with arthritis can largely be avoided if people take more notice of prevention rather than seeking a cure. There is no relief if the joints affected are inflamed but what causes that condition is usually a health issue and diet is a big part of it. Women are often major sufferers because they provide the meals for their families. These usually include the very substances they need to avoid. A healthy joint is one that moves freely with no restrictions . The bones glide over one another because of the articular cartilage that buffers the bony surface. This is lubricated by synovial fluid which is rather thick and is absorbed by the cartilage when the joint is at rest. When flexed into movement the fluid is squeezed out of it to again do its job. The simplest way of explaining this is to think of a hinge that is oiled. If it rusts up one must replace the oil to free it again. But if it is corroded there is no way of fixing it. Joints are hinges and when damage